"YOUR BEST IS YET TO COME"

Introductory Programme

£ 80

My Introductory Programme is a fantastic way to get yourself on the road to success. You receive three 1-1 sessions, a follow up email with session analysis and a goal for the next session.

During this programme, we will:

* Analyse your current levels of fitness

* Establish the goals you want to achieve

* Use structured and progressive sessions to ensure you build a solid fitness base

This is a great 3 for 2 offer that will give you an excellent foundation from which to achieve your goals.

Session By Session

£ 40

You receive a 1-1 session, a follow up email with session analysis and a goal for the next session.

During these sessions, we will:

* Analyse your current levels of fitness and establish the goals you want to achieve in session 1

* Use structured and progressive sessions to ensure you achieve your session goal

8 Week Programme

£ 270          15% saving

My 8 week programme gives you eight 1-1 sessions, a follow up email with session analysis, a goal for the next session and text support between sessions.

During this programme, we will:

* Analyse your current levels of fitness

* Establish the goals you want to achieve

* Identify current lifestyle and fitness habits

* Set weekly goals that will challenge you but still be achievable

* Use structured and progressive sessions to ensure you build a solid fitness base

* Analyse your progress after 4 weeks and make adjustments to the programme if required

* Establish better nutritional habits

12 Week Programme

£ 400          15% saving

My 12 week programme gives you twelve 1-1 sessions, a follow up email with session analysis, a goal for the next session and text support between sessions.

During this programme, we will:

* Cover all areas of the 8 week programme plus:

* Establish a weekly habits checklist to ensure your fitness, nutrition and motivation goals are being achieved

* Establish a primary goal that you want to achieve and secondary goals

* Analyse your progress after 4 and 8 weeks and make adjustments to the programme if required

* Establish better nutritional habits

DAVE LAWSON