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DIRTY DOZEN

TRAINING

PROGRAM

"YOUR 12 WEEK PLAN TO GET FASTER AND STRONGER"

The stronger you are, the MORE YOU WILL BE ABLE TO ACHIEVE. YOUR MIND AND BODY ARE READY TO GO TO THE NEXT LEVEL.

£80

ONE OFF PAYMENT

* FULLY CUSTOMISED TRAINING PLAN

 

3 X 1-1 1HR SESSIONS PER WEEK.

* UNLIMITED TELEPHONE AND EMAIL SUPPORT.

* WEEKLY ZOOM CALL TO ANALYSE THE WEEKS TRAINING.

* REGULAR BENCHMARK TESTING.

* NUTRITION SUPPORT.

* ACCESS TO OUR INTERACTIVE APP.

* MONTHLY PROGRESS REVIEW TO PLAN THE NEXT MONTH.

DIRTY DOZEN

HOW WILL YOU HELP ME IMPROVE?

Personal fitness is a very individual thing. Everyone has different goals, different physical demands, and are at different stages of physical fitness. Whatever level you are at, we can help. We have experience of working with a wide range of clients from absolute beginners up to experienced athletes. We work closely with all our clients to fit training around their lives. There is no need to sacrifice everything with our training plans. We will work with you to assess how much time you have to train and build your plan accordingly. You don't have to be a professional fitness trainer to achieve your goals. 

 

WHAT IS INCLUDED IN PERSONAL TRAINING?

 

Our Personal Training service is available for all individuals who have real jobs and real life to cope with. We will hold an initial informal client consultation (free of charge) to go through your goals and what you expect from the personal training plan. Some of our most popular services include:

 

* Fat loss

* Body tone

* Lean muscle building (the beach body look)

* Strength training

* Functional fitness

When we have agreed on your goals and the best plan for you going forward (number of sessions per week etc), we will offer you the following: 

 

HOW DO I SIGN UP?

Contact us now and we will get you started.