A training plan designed by mountain bikers for mountain bikers. This 12 week training plan will help riders of all disciplines build an excellent level of base fitness.
It contains detailed training plans for both on the bike sessions, and off the bike sessions in the gym. Written by Dave Lawson, an experienced mountain biker, mtb coach and s&c coach, who works alongside many riders, clubs, teams and national federations on a daily basis.
You will find plenty of great tips and information to help you, whatever level of experience you are.
It will make you stronger, faster, more consistent and more skilled. If you want to become the rider you've always wanted to be, this training plan will give you a great start in achieving that goal.