"BECOME THE PERSON YOU'VE ALWAYS WANTED TO BE"
The stronger you are, the MORE YOU WILL BE ABLE TO ACHIEVE. YOUR MIND AND BODY ARE READY TO GO TO THE NEXT LEVEL.
HOW WILL YOU HELP ME IMPROVE?
Personal fitness is a very individual thing. Everyone has different goals, different physical demands, and are at different stages of physical fitness. Whatever level you are at, we can help. We have experience of working with a wide range of clients from absolute beginners up to experienced athletes. We work closely with all our clients to fit training around their lives. There is no need to sacrifice everything with our training plans. We will work with you to assess how much time you have to train and build your plan accordingly.
WHAT IS INCLUDED IN PERSONAL TRAINING?
Our Personal Training service is available for all individuals who have real jobs and real life to cope with. We will hold an initial informal client consultation (free of charge) to go through your goals and what you expect from the personal training plan. Some of our most popular services include:
* Fat loss
* Body tone
* Lean muscle building (the beach body look)
* Strength training
* Functional fitness
When we have agreed on your goals and the best plan for you going forward (number of sessions per week etc), we will offer you the following:
* Structured session plans
* Short, Medium and Long Term goal setting
* Full email and telephone support
* Weekly meeting to analyse the weeks training
* Full body assessment to check for muscle imbalance, postural issues etc
* Regular Performance Testing (approximately every 8 weeks)
* Nutrition advice
* Home based stretching and flexibility exercises
HOW MUCH DOES IT COST?
Our Personal Training sessions are £30 per session. With the individual requirements of this service, the location can be at a venue that is most suitable to you, or at one of our fitness centre locations in the North West.
HOW DO I SIGN UP?
Contact us now and we will get you started.